Fitness — TheBodyMechanicLi

Skip to Content

Services Details

Services Details

Services Details

Strength Training

Cardio / HIIT

Custom Workout Programs

One on One Virtual Training Sessions

Full Body Workout

Power Lifting

Stretching / Recovery

Phone # 516-468-2553

Email: thebodymechanicli@gmail.com

Instagram: piotr_the_body_mechanic

Get started TODAY and don't wait for Monday to get going!

#getfixed #thebodymechanicli
#health #workout #personaltraining #gym #fitness

Commonly asked question,
"How much water should I drink?"
Here is a simple chart you can use as a guideline on how much you should actually drink. And if you don't feel like measuring then keep it even more simple,
Feeling thirsty = you ar

Sitting at the computer all day for work?
Upper back pain, neck pain, headache?
Exercising the upper traps and neck by doing the super man exercise as well as stretching can help fix that problem.

#thebodymechanicli #getfixed #health #fitness #healt

Starting off the New Year right with some cupping therapy on the neck and upper back. In 2022 stay focused on your health, and I'm here to help.
Contact me for personal training & massage therapy.

#2022 #health #cuppingtherapy #massage #fitness

Ready to get rid of some extra Holiday weight? You let me know when and we'll get started. 💪
DM me for more information about your next personal training session

#workout #personaltraining #personaltrainer #gym #fitness #health #thebodymechanicli

Don't let the Holidays sneak up on you, get your workouts in!
Don't have the time?
Don't have the equipment?
Don't worry, i bring the equipment to you so you don't have to travel.
DM me for more information and checkout my website
thebodymechanicl

Let's fix that pain and posture 💪🏻

#massagetherapy #deeptissuemassage #fixthatposture